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op should consider themselves lucky that they only got a nosebleed. It could have resulted in a much more serious outcome.

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Definitely eat more fiber. I eat bran buds and pento beans every day. My gram has congested heart failure and she told me that straining while pooping puts strain on the heart. OP go see a doctor and find out whatsup with you.

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Try Magnesium Glycinate capsules from a compound pharmacy. Works wonders! Also helps with constipation from painkillers.

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its actually bad for you to push, you can easily burst a blood vessel. you should let it come out naturally.

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Your right 8, but telling someone that is extremely constipated to not push and wait for it to come naturally doesn't really help seeing as they would be waiting a very long time for it to come out on its own. Op probably needs to go to the pharmacy and buy some laxatives and or stool softeners. If this is a regular problem but they have trouble with laxatives they they should try Magnesium Glycinate capsules.

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