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Definitely eat more fiber. I eat bran buds and pento beans every day. My gram has congested heart failure and she told me that straining while pooping puts strain on the heart. OP go see a doctor and find out whatsup with you.


Your right 8, but telling someone that is extremely constipated to not push and wait for it to come naturally doesn't really help seeing as they would be waiting a very long time for it to come out on its own. Op probably needs to go to the pharmacy and buy some laxatives and or stool softeners. If this is a regular problem but they have trouble with laxatives they they should try Magnesium Glycinate capsules.

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