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Well actually bud, he could do pec fly's, dumbbell press, incline dumbells., he could do push-ups. That's 4 different exercises for chest, he would be well on his way to building strong Pectoral muscles if he increases the weight and progressively overloads his workout. So if you don't mind, don't talk about things you don't understand.

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Not to mention the dude is clearly just starting out. By the way, quite a few of the really jacked guys at my gym use dumbbells for their bench and incline bench press. Rather large dumbbells, but still dumbbells.

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#25 That's misinformed. Only doing those exercises isn't adequate to fully workout your pecs. While dumbell presses are good, they're not the same as a regular bench press, and OP would have to spend a lot of money to constantly buy increasingly weighted dumbbells. Point is, dumbbells are not ideal for chest. Hence my original reply to #1. Oh and don't ever be condescending towards me. I've been working out regularly (3-5 times a week) for a few years now. I know very well what I'm talking about, "bud".

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Ooh a tough guy here, well, actually. Although w/ a bench press it isn't ideal, it also isn't useless as again he's "starting out". And I'm sure with a quick google search you can find exercises to work your pec major and minor.

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Or to make food for her family. Or to do the dishes. Or to take her son's birthday cake out of the oven. Or to watch tv. Or to grab her glasses. Or to drink some water. Or to put away groceries. Or to plan world domination.

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