Health: Today, I injured my knee at a Zumba class, a class I joined to...

By greenandswirly - 18/02/2017 16:00 - United States - Columbia City

Today, I injured my knee at a Zumba class, a class I joined to lose weight so my knees wouldn't hurt so much. Now I can't even go for a leisurely walk. FML

I agree, your life sucks 5 691

You deserved it 804

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Same thing different taste

By dumb dancer - 05/12/2014 01:54 - United States - Saginaw

Today, I injured my knee during dance class. When it started to feel a little bit better, I tried dancing again. I tripped, fell, and broke my wrist. FML

I agree, your life sucks 30 668

You deserved it 5 900

By Anonymous - 02/09/2018 20:30

Today, as a male in his 40s, I went to "mixed" aerobics. I arrived late to find the entire female class had started intensely warming up. Within 5 minutes I pulled a calf muscle and left limping pathetically past a martial arts class. FML

I agree, your life sucks 2 510

You deserved it 620

By IvyBlackeyes - 29/08/2018 01:30

Today, I sprained my ankle at dance class. No, I wasn't dancing when I did it. I was trying to step off from a small mat so I could go home. FML

I agree, your life sucks 2 481

You deserved it 275

Health is overrated

By Anonymous - 16/03/2022 12:00

Today, trying to get into shape because I run out of breath after walking more than 30 minutes, I started to hit the gym. Too bad my legs didn’t want to cooperate and decided that it would cause limping-worthy pain for every step I took on the treadmill. FML

I agree, your life sucks 772

You deserved it 182

Fight yoga, try stress

By Dawn - 12/08/2021 08:01

Today, I went to a yoga class, thinking it would be good for my stiff calf from running. I pulled my back out doing the downward dog. Now can't get out of bed. FML

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You deserved it 136

By Ouchie - 07/10/2016 12:51 - Ireland - Celbridge

Today, in an effort to be more active, I jumped out of bed ready for a morning jog. Or, that was the plan. Instead, I twisted my knee so badly standing up, it's now locked, and I can't move it. So much for activity. FML

I agree, your life sucks 10 932

You deserved it 1 331

By mikki bee - 30/12/2014 17:24 - United States - Reno

Today, I decided to start jogging and exercising, so I had a wonderful workout before work. Then I broke my foot at work. Goodbye exercising. FML

I agree, your life sucks 29 140

You deserved it 2 526

By Username - 28/01/2012 19:47 - United States

Today, I was in a Zumba class with a young woman in her 20s and an older woman in her 80s. I couldn't keep up with either one of them. FML

I agree, your life sucks 24 114

You deserved it 6 785

By Anonymous - 19/03/2013 19:35 - United States - Calexico

Today, I decided to turn my life around and start exercising more. I didn't even make it out the door before I tripped and fractured my ankle. FML

I agree, your life sucks 41 073

You deserved it 4 721

Dirty dancing

By Anonymous - 25/03/2023 00:00

Today, I went to the gym to try out a new workout class. Halfway through, I realized I was in the wrong room and had accidentally joined a dance class. FML

I agree, your life sucks 289

You deserved it 732

alternative-facts 6

Friday 17 February 2017 3:47

If you're really overweight, you should probably start off with something a little less strenuous than a full-on zumba class. And if your knees hurt, try something with less impact. Swimming, treadmill/elliptical, spinning (biking). And yoga. Yoga is amazing for developing strength and flexibility. Good luck to you!

Cynical_1 26

Saturday 18 February 2017 22:06

Sounds like you were seriously overreaching with the Zumba classes. You should try aquacise. The buoyancy of the water will take a lot of the pressure off of your knees, it's practically zero impact and it's a very good workout.

Comments

Viewerv 2

Sunday 19 February 2017 3:29

Well dieting is more effective than exercise for weight loss. But if you want to start to get fit too, I suggest water aerobics. Great on joints!

Carlos_bh 10

Sunday 19 February 2017 6:40

Try cycling or swimming. Great cardio to lose weight and very low impact.

Fmlreadermostly 20

Sunday 19 February 2017 9:10

Eating lower fat helps as well. Gradually decrease the fat percentage. Believe it or not, most meats aren't fatty, it's the dairy that does it.

zedjaleaf1 11

Sunday 19 February 2017 19:13

Another misunderstanding is that you have to go all out during a Zumba class, have fun and do it to the best of your ability, don't worry about messing up! Everyone's a beginner once so don't worry, I literally have older people and heavier people do Zumba seated and just move there feet/arms with us. It's all about starting somewhere and I commend you for doing so.