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By bummed - / Sunday 10 January 2010 05:35 / United States
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You should know better than to try fad diets. Most liquid foods are high fat anyway, so it's no wonder you gained weight. As for your diarrhea, what did you expect from not eating any solids?

Did you even bother researching it first? I mean I'm not a health nut, but all yoghurt and smoothies just sounds like a bad idea to begin with.

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Did you even bother researching it first? I mean I'm not a health nut, but all yoghurt and smoothies just sounds like a bad idea to begin with.

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Yeah, that just seems like malnutrition. Also, neither yoghurt and smoothies are even in the slightest bit related to weight loss at all. Really.

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Into a deep abyss with the u from colour scenario... And anyway, you expect your food to stay liquid yet your shit to be solid?

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Not true. I've been drinking a bunch of homemade smoothies for 2 months now, and exercising a bit, and I lost 15 lbs! Going for a total loss of 60!

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It's probably the lack of fiber that's to blame for the loose stool. The bacteria in yogurt are the kind that help digestion.

You should know better than to try fad diets. Most liquid foods are high fat anyway, so it's no wonder you gained weight. As for your diarrhea, what did you expect from not eating any solids?

YDI for being completely retarded and not doing sensible research or actually getting off your fat lazy ass and working out. Seriously, a smoothie? Why would you ever think that'd be a good idea? The sugar from the fruit completely out weights the health factor.

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Well the sugar from fruits aren't bad, you do need the sugar. The problem is when you add more sugar and when you don't workout to get rid of all those sugars. And the chocolate shotgun... its because you aren't getting fiber in your diet, try eating apples and corn

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You do not necessarily need the sugar. The body can produce carbs from other things you eat.

YDI for not researching the proper way to do this. And I'm pretty sure it's not meant for weight loss.. it's meant to flush your system. If you had done it properly you would feel refreshed and energized and not like a bag of crap. Whatever happened to just eating healthy and exercising to lose weight?

WHEN will people learn that a balenced diet is best and stop stupid diets like these? Did the friend even try it before giving such fabulous advice.. Sheesh.

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Amen! Yoghurt is great for you. But not as your only source of intake. I have no problem with cleanses. I don't know how much a cleanse really does for someone, but I don't see it as being harmful. That being said. Cleanses should only last 24 hours. I see no other reason to force yourself to eat the way you did. Let's hypothetically say you DID lose weight off thos quick fix. Let's even hypothetically say you lost 15 lbs! Go you! Unfortunately, before you could even purchase new clo

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My friend did a ten day long "cleanse", only after she talked to her doctor, nutritionist etc. But what it consisted of was her drinking only water, certain teas and (home)juiced fruits and veggies with supplements add to them. (Stuff like protein powder etc.) She updated her facebook notes everyday and at the end she said it was one of the best things she ever did and that she felt very refreshed. She definitely did NOT do it to lose weight, as she realised any weight she lost would

Dolt, just eat healthy and exercise! You have diharrea due to all te bacteria you have ingested. Thats obvious. Goddamnit those diets annoy me. Its so obvious that theyre flawed and dont. work

Want to be skinny then just eat tuna (plain) and salads with no fat dressing. Drink water only and chew gum for a snack. Coffee black, unsweetened teas. You don't have to thank me.

Did you measure yourself beforehand? If you were exercising also, fat may have changed to muscle. Muscle weighs more, so you may have added weight but lost inches...just throwing it out there.

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