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True. Eating too much carbohidrates (sugar) makes you produce fat in your liver so you can store it as an energy source for the future. You also have to it some meat to lose wieght (and do some excersie if you're not doing any kind of physical effort)

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ydi for not doing research about healthy ways to lose weight. use your brain first that might help you burn some calories

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wow do some research before you diet...it's more then just cutting back on calories. people are retarted when it comes to losing weight.

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you need protein to maintain your muscles which burn fat. your body went into hibernation mode because of your stupid diet

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You need to eat breakfast everyday too. Not eating breakfast can slow down your metabolism and make you gain weight. Eat ALL of the food groups, even the fats and oils because you need Omega3 in your diet. Plus you need exercise to stay healthy!

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if you wanna be on a diet and become healthy the LAST thing u should do is drink cofee ....and u need 2 eat more then just vegies..learn your shit btw YDI

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Actually, 50, starving yourself puts your body into starvation mode which makes your body store it's fat and slow your metabolism severely. If you starve yourself for long enough, you will lose weight but it will be both muscle and fat. It shouldn't be about the number of pounds you lose, it should be about how you're changing your body for the better, both health wise and looks wise.

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105- if you starve yourself then sit on your butt and do nothing then yeah you will gain weight at first. but if you starve then go and work out you can shed weight like crazy. Trust me it works I've done it before.

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It sucks, but you should consult a nutritionist next time. the sugar in the fruit will just cling to your insides and turn into fat. You need a balanced diet. I find making a big breakfast with meat, dairy, healthy fats, etc is awesome, paired with a light lunch and little to no dinner. the breakfast will jump start your metabolism for the day :)

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when you gorge yourself on food, (regardless on how healthy it is) it's still going to make you gain weight. you need to eat more sparingly.

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oh good idea... go on a diet and dont exercise... oh wait how are you going to burn any fat? all youre doing is consuming LESS fat... but still gaining it..

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Probably because you "enhanced" your fruits and veggies with fattening dips, and creamer in your coffee. Exercise wouldn't hurt either, Tubby. Get on that treadmill and quit whining on FML

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I'm a meat eating Australian and am classerfied as under weight. I eat like a horse. the vegetarian diet is only healthy if you supplement it with iron tablets which this person did not

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#52 I was jk two of my family members don't eat meat so I no all about it so I'm no under edjucated on this subject.. so FYL dumb a**

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Ok for all you under-educated out there. Vegetarian diets are very unhealthy. Most obvious is the lack of protiens. But in most vegetarian diets now there is sufficient protien. However, the way in which vegetarians get those protiens is through mostly dairy, which are very heavy in fat. So if you think that simply being vegetarian makes you somehow healthier, you're mistaken. There are vegetarian diets that are balanced, but most vegetarians are eating that way because it's "hip", and actually

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136 - u r not my friend so I will not know if u r kidding or not. I can go by the face value only and it did not seem u r kidding coz u emphasized the importance of chicken and fish

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140, there are plenty of low-fat dairy products out there. Plus, most vegetarians get a substantial amount of their protein from products such as eggs, soy, nuts, legumes, etc. - not just dairy. There is really no medical need for meat in the diet if one does not wish to include it. Not to mention that there are plenty of meats out there that are just as high in fat as some dairy products... Also, before you try to educate people about nutrition, it's "protein", not "protien

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justt keep track of your calories, and cut down how many you would normally eat, throw in some exersize and baaaannnggg byebyee fatt.

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Here's a tip: eating a lot of healthy stuff is still unhealthy. Eat healthy stuff in healthy amounts.

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You can be a rude jerk all you want but that doesn't make vegetarian healthy. it isn't. balance you're diet, don't overeat but don't starve. And exercize.

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that's why I don't diet because what works for 1 person doesn't for other I take pills and in 3 weeks I lost 10 pounds no diet no exercise and no rebound I love them!!!! good luck next time

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OP I heard that exercise and not overeating works too... Have you tried that? I dont think it would kill you to go for a morning walk.

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lol 14 fails at trying to sound intelligent =] fruits aren't full of carbs pastas, bread, etc. have carbs. carbs are long lasting energy hence athletes carbo-loading the night before a big game. carbs break down into glucose(sugar) but sugar does not = carbs =[ also carbs don't produce fat in your liver...WTF?!? how did u come up with that one? anyways OP YDI for going on a diet in the first place that shit is bad for you. if you want to lose weight dnt drastically change your eating habits

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yeah OP did do it wrong! fruits are sugar and ure not eating protein so ur body is burning protein and storing fat! god knows y u thought coffee would be good

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OP, you deserve it for believing a "diet" to be anymore than a cheap fad in the first place. You can't click your fingers to get rid of weight, or spend a month just eating bananas, or something stupid like that. Eat a balanced diet, eat sensibly, don't over-indulge on luxuries (but don't get rid of them comletely), and do a little exercise. It isn't hard. People are just too goddamn lazy.

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illnatic2 you are so ignorant your comment makes me want to hurl.while fasting, you will gain a tremendous amount of weight before you lose any, and your body will start to consume itself, and not the fat, it will first consume muscle

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Yes she did do it wrong, she needs to exercise too. Big tip when you exercise put a Twinkie at end of treed-mule and then run to get it. :D GL op

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Best diet ever: absolutely no carbs for two weeks, then a 3 day break where you can eat them again, you know, stuff like potatoes, rice, bread, and you drink a glass of grapefruit juice with every meal, and you MUST eat breakfast and exercise! Works wonders!

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lol chick in green is tryin to "pop er colla" on chick is failing at throwing up duces(aka peace sign) and the hoodie chick is throwing up a west side sign...silly white girls hip hop ain't for you =]

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Hmm... I love how pathetic you people are. really? okay yeaa, west coat sign? who gives a shit? it's not like we are in a gang? haa... xD oh and the girl whose 'popin her colla' is actually African American. and I guess you pretty much just admitted you are jealous, "white girls can't do hip hop" really? does it look like we were doing that?? and u could do any better....... hahahaha.

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Sheesh. people calm down and stop being so harsh . :I people these days..... who gives a crap if you don't like how she looks? You don't have to go off and say something rude. Keep ur f***ing mouth shut.

that'd be because that isn't a healthy diet. only thing that diet will do is give you the shits. ha

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hilarius!!!!!!!!! girl u dont need a man be a single mother and feed ur kid with welfare while we bust our asses payin taxes to support ppl like you! we need a new era hitler to solve this

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