48
By anon - / Friday 20 March 2015 21:43 / United States - Arlington
Add a comment
You must be logged in to be able to post comments!
Create my account Sign in
Top comments
Comments
By  siggy_mcsigx  |  16

Take it easy in the beginning! The best of us can get nauseous from pushing after we haven't done anything active in a while. Do quarters of miles and work up from there. Go slowly and stretch in between...keep hydrated but don't drink *too* much water. Remember to breathe. :) And maybe do simple aerobic gymnastics instead of constant jogging. Unless you're a cross country runner, constant jogging on a treadmill is pointless and it is v hard to lose weight that way, let alone build muscle tone (other than in the calves). Good luck :)

Loading data…